Everyday Systems: nosdiet: message 1155 of 3212

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Well done!
Hana
----- Original Message -----
From: "cat" <jocee131@...>
To: <>
Sent: Sunday, August 01, 2004 3:32 PM
Subject: [nosdiet] vacation


> i just got back from my vacation
> i stuck fairly well to NoS meal wise i ate only at meal time
> i had dessert one time on the trip and i had ice cream one time on 
the
trip
> ( norma made me do it)
> i didnt gain any weight on the vacation .. very little exercise because
most
> of it was in the car driving ( 2000 miles) so i am happy to have not
gained
> and glad i did not snack of course the person traveling with me was 
a
> skinny smoker so snacks and eating were not high on the list of things 
to
do
> so i guess that helped too as we had no food in the car and did not 
stop
> often to eat..and never to snack ..did drink a lot of diet soda to 
stay
> awake so now i can get back to water i hope ..
>
> -------Original Message-------
>
> From: 
> Date: 07/24/04 20:26:54
> To: 
> Subject: Re: [nosdiet] no snacks
>
> Ok, here are some ideas:
>
> 1) have bigger lunches. Much better than falling into
> a nightmare feeding frenzy because you were trying to
> be too good.
>
> 2) make sure to drink plenty of water/tea/whatever it
> takes short of sugar water between lunch and dinner.
> Thirst is often confused for hunger.
>
> 3) do you have some kind of medical condition? If so,
> or even if not so, be sure to talk to you doctor about
> this. Headaches make me nervous. Maybe nosdiet is not
> for you or you need an official interim meal. See:
>
> http://www.nosdiet.com/#doctor
>
> Hoping we nail this,
>
> Reinhard
>
>
> --- cat <jocee131@...> wrote:
> > well thank you
> > what happens is i am getting too hungry after lunch
> > before dinner.. i am
> > hungry and get a headache.. i do ok for breakfast
> > and lunch but once i get
> > starving i sort of lose control
> >
> > -------Original Message-------
> >
> > From: 
> > Date: 07/24/04 19:33:17
> > To: 
> > Subject: Re: [nosdiet] no snacks
> >
> > Norma, Cat,
> >
> > Try to think what is tripping you up. One it will
> > help
> > us to give targeted practical advice, but more
> > importantly, it will help you understand what the
> > problem is. Don't hesitate to bug us. That's what
> > this
> > group is here for.
> >
> > Reinhard
> >
> > --- cat <jocee131@...> wrote:
> > > same here
> >
> > norma i feel terrible and look terrible i
> > > have to get a grip..
> > > today i will be good
> > >
> > > -------Original Message-------
> > >
> > > From: 
> > > Date: 07/24/04 08:51:06
> > > To: 
> > > Subject: Re: [nosdiet] no snacks
> > >
> > > I have been eating out of control and last night I
> > > had all kinmds of
> > > nightmares where I had no control of things and
> > was
> > > crying and screaming in
> > > my sleep. I had better get a grip on things!
> > >
> > >
> > >
> > >
> > > -------Original Message-------
> > >
> > > From: 
> > > Date: 07/23/04 10:18:13
> > > To: 
> > > Subject: [nosdiet] no snacks
> > >
> > > Reinhard is so right about how good it feels to
> > not
> > > snack. To resist gives
> > > such a feeling of pride. Even though no one else
> > in
> > > the room notices. LOL
> > >
> > > What I have been telling myself, if this is useful
> > > information to anyone, is
> > >
> > > "you tasted that before, you don't need to taste
> > it
> > > again, and an
> > > opportunity to taste it again will come around at
> > > some point in your life".
> > >
> > >
> > > This self talk seems to get me through my weak
> > > moments. :-)
> > >
> > > For example: chips. I have consumed enough of
> > > those to know what the taste
> > >
> > > is long after I pass over to the other side. And
> > > when the chance to have
> > > them comes about, like a dinner buffet at a
> > picnic,
> > > I find it easy to resist
> > >
> > > them again as I make good food choices.
> > >
> > > And what can be fun about the good food choices is
> > > that
> > > "I have not tasted this before....what a treat!"
> > > LOL
> > >
> > > Well, to all.......have a great noSdietday!
> > >
> > > Kate
> > >
> > > [Non-text portions of this message have been
> > > removed]
> > >
> > >
> > >

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