Everyday Systems: nosdiet: message 1167 of 3212

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Dear Fellow No S'es,
My biggest problem other that Snacks is "other diets". I have no 
problem
with No Sugar, and no problem with no Seconds. But when I low carb, then 
I
feel a need to Snack. I know I Should Not Lo Carb...
But have been brain washed into thinking this is all that works, from the
media hype, but it makes me get hypoglycemic, therefore I need to Snack.
Hope fully I have found the solution with the Peanut Butter Diet, which is 
a
lot like the Meditterean diet, very healthy, Peanut Butter has a limit 
for
sure, but it keeps me from getting hypo, without turning into a hippo,
hopefully, and includes good carbs, whole grains, beans, fruit, veges, 
a
little meat and a little low fat dairy, so that is different than low carb,
but keeps me full and happy.
Hopefully this combo will work for me, and I can continue without the Snacks

Bonnie

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