Everyday Systems: nosdiet: message 1175 of 3212

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HI Melanie
Good to hear from you. I did have a sugar free popsicle the other day.
What are you doing for exercise?
Keep reporting in and get your mind in gear and away we go
Norma



-------Original Message-------

From: 
Date: 08/06/04 16:16:02
To: 
Subject: [nosdiet] No S log Mon-thursday

Mon I did pretty well, until the in between time of breakfast and
lunch. Messed up and had a snack. I just wasn't thinking. tried to
make up for it by putting less on the plate at lunch.
Tuesday did pretty well. Messed up and had a popsicle it was really
hot day. Next time I will go with an icecube.
Wed. Did well even took the kids on a walk. Had to try the zucchini
treats at the tasting table at a church function. Technically it was
my dinner though. 
Thursday. I got stressed out and had a bowl of Ice cream. 
Now as far as today goes so far so good. I know looking at this week
so far has been a bust so I may be doing this for more than Aug. this
time around it is taking more will power than before. Reliesing
ourselves of the weight we cling to is easy on paper and hard in
application. I hope you are all sticking to your goals and doing
better. Your friend in health, Melanie 

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