Everyday Systems: nosdiet: message 137 of 3212

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Hello Group,
I started the painless, no S diet last Monday and lost 5 pounds by
Friday. I could not believe it. We have been walking for several weeks 
now,
a small group of neighbors, 35 to 45 mins, 6 or 7 days a week, and my weight
stayed the same, although I felt a lot better getting the fresh air and
exercise and fun of walking and talking. Just a few days on no S and now 
we
are talking. Even if I only lose half that next week, I will be happy. 
Plus
I found I wasn"t too "snacky" this weekend, and we own a store, and 
serve
ice cream, candy , pop, chips....had a cone yesterday, and one bag of choc
covered peanuts, and just one cone today. I will be right back on the no 
S
tommorrow as it is easy and it works......Bonnie

-------Original Message-------

From: 
Date: Sunday, September 28, 2003 17:09:02
To: 
Subject: Re: [nosdiet] New to Diet

Hi Cheryl,

I think Jackie was talking about a special kind of
breakfast -- one involving multiple servings and/or
lots of maple syrup (congratulations, Jackie, to you
and your husband on making it to the first weekend).
Eating out is always fine on the no-s diet, subject to
the usual rules, of course. It sounds like you're
doing just fine.

Welcome and good luck!

Reinhard

--- Cherylmol@... wrote:
> I started the No S Diet on Monday and I've been
> doing very well with it. 
> Someone said that thank God it was an "S" day so
> they could go out for breakfast. 
> Why would you need an S day for that? Don't you
> eat breakfast every day 
> anyway? I thought you ate your 3 meals a day with
> no sweets, snacks or seconds. 
> For instance, last night I ate dinner out -- surf
> and turf with a baked 
> potato and vegetables. Does this go against the S
> Diet? My weight has dropped 
> about 1 1/2 lbs.
> 
> Cheryl
> 
> > 

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