Everyday Systems: nosdiet: message 1696 of 3212

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Thanks for the helpful replies guys! I'm starting today!!! :)I'm 
feeling motivated, really motivated. SO I am hoping this feeling of 
motivation will hold out until this way of eating becomes habitual. 
This should happen, because it doesn't take a PhD to understand this 
diet ;) Thanks again!

Amy

PS: hope you dont mind, but I plugged www.nosdiet.com on my diet 
group in the links section and talked about how awesome it was.


--- In , Reinhard Engels 
<beautiful_idiot@y...> wrote:
> 
> Welcome, Amy.
> 
> Fast food is not off limits. You can enjoy it every
> once in a while with a clear conscience. But
> obviously, if you eat it every meal, no-s isn't going
> to work. It's common sense, not magic.
> 
> But don't worry about fast food too much in the
> beginning. Just make sure to get the literal rules
> down. Once you've gone 3 weeks strict you can worry
> about how much fast food you're eating. If you're a
> fast-foodaholic now, my guess is the literal rules
> will have a big impact without additional
> intervention.
> 
> A while ago I proposed "no supersizes" as an
> additional S for people who have trouble with fast
> food. And remember that sugar-soda is out.
> 
> Best of luck to you and let us know how it goes,
> 
> Reinhard
> --- amm105 <Mitchell.Amy@g...> wrote:
> 
> > 
> > 
> > 
> > Hi, I'm Amy. I'm 23 and I live in Alabama. I heard
> > about this diet 
> > from a friend in my diet group on yahoo. I read the
> > No S Diet webpage 
> > and had to join up. This seems so easy and
> > convienient. I am looking 
> > to lose about 20-30 lbs. This will put me at 100-110
> > lbs but I'm 
> > 4'11" and that is actually in the range of my
> > healthy weight. Here is 
> > my problem and concern. I am a fastfoodaholic. Now I
> > know that fast 
> > food should be sparce and eaten in moderation
> > anyways, but is it off 
> > limits for this diet? I know this is a dumb
> > question, but unless I 
> > missed it on the web page (which I may have) I didnt
> > see fast food 
> > mentioned directly as to whether it is off limits. I
> > am a newbie to 
> > this no s concept so please go easy. I am looking
> > forward to meeting 
> > you guys.
> > Amy
> > 
> > 
> > 
> > 
> > 
> > 
> > 
> > 

> > --------------------~--> 
> > $9.95 domain names from Yahoo!. Register anything.
> >

> >
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