Everyday Systems: nosdiet: message 2952 of 3212

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what a brilliant idea. I have stairs and althought I have to hold the rail,
i can do this. I work on the third floor three days a week and the staffroom
is one floor below, so i'm up snd down htossse on work daaaays, but I only
work 3 days a week.
----- Original Message ----- 
From: "Debbie Feder" <deborahfederlmt@...>
To: <>
Sent: Thursday, February 24, 2005 4:51 PM
Subject: [nosdiet] Indoor Mt. Climbing


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> Hi all... :)
> I have been sneaking in extra exercise for the past few days in
> hopes of achieving my ideal healthy self...
> Originally this indoor mt. climbing came from our Ray Paige on the
> EDS group, but I think everyone here will appreciate it's everyday
> benefits... As you know, I do the SG approx 4 to 5 days a week... 
I
> say 4 because sometimes my arms just hurt and or I get a little
> lazy...
> I am taking on Ray's idea as a new every day exercise.. It's stair
> climbing... Not on a fake stair made of plastic that's 5 inches
> high..REAL STAIRS folks....
> How many of us get winded carrying around all this weight, or for
> whatever reason... the antedote... take the stairs whenever possible.
> Theres absolutely no excuse (unless you live in a Ranch home and
> there's no stairs LOL) Now mind you, I don't run up them or
> anything, but I keep moving continually... I am making 10 flights 
a
> day be my default exercise... adjust this as you feel necessary..
> This morning I put my kettle on to boil and while I was waiting for
> it, I did my indoor Mt Climbing... The time it took to boil the
> water was just enough time to get in my 10 flights...
> Hope this idea inspires some of you to "find" the time (Wow 
like
> Time is a concept, how can it be found??? LOL)
> to do some good for the ol' ticker and your new successful you!
> Love,
> Deb
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