Everyday Systems: nosdiet: message 2974 of 3212

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> You'd think stuff like this wouldn't be too hard to
> find on the internet :-)

heh, was that a dig, Reinhard? :-) The real problem is finding stats
on chicks my height with pics and pecs--er, muscles. Or ok, the real
problem is that I'm lazy. *g*

For shovel glove, I've found a really heavy ax in the garage that I'm
going to try my hand at. From my limited research, it looks like
alternating intensity is good, even if duration isn't very long--I'm
thinking three good swings'll knock me out--so I'm going to try using
the ax once a week, see how it goes.

As for quoting me, feel free. Let's hope it doesn't go to my head, eh?
(or horrors of horrors, my hips.)

cheers,

mayo