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YAAYYY Debbie!
Debbie Feder <deborahfederlmt@...> wrote:
Hey you guys :)
I wanted to thank you Reinhard for that post about emotional
eating...
I had quite an upset night yesterday and an even more upsetting
morning today.... But guess what? I didn't go nuts eating to
comfort myself... Though at one point last night I had a thought to
run down and get something, it was way after dinner and I then heard
*you* in my mind saying
"you will only be punishing yourself" and "Be nice to yourself"
So I didn't! I have been trying too hard to be good, to let a sad
evening (and we are talking the waterworks were on big time!) make
me fat. That's no solution is it? I won't use food to medicate my
bad feelings anymore. That was a really good moment for me so thanks
for listening guys!
What a good influence and saving grace you and this group has been
to me... I am finally tackling these life long issues with success
and I am so proud. I'm still losing weight this week and my inches
are consistently going down, especially my arms..
I'm too embarrased to say what I started out as inchwise around my
arms and my waist, but lately I don't even need to "flex" my biceps
to see and feel the definition which is starting to just "be there"
Woo hoo! They are now into the next "inch" notch down on my tape
measure.. Yayyyyy :)
Peace and Love,
Deb
From the Cool Bunch and
Leader of the Pact of Blood
13th disciple of the NY Chapter of Shovelglove Brother/Sisterhood....
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