Everyday Systems: nosdiet: message 360 of 3212

Note: This is an archived message from our old discussion software. Join the current discussion here.

    
You know, alot of people write it off as alot of hoooey, but meditation 

really can help. The main thing is most people don't know how to do it 

properly. And how can you eat if you're meditating? It really helped 
me back when I was younger and had the "young kid stress." The stuff 

that you laugh at now when you see kids stressing out over. I've not 
kept it up regularly, but now and then, when I just need a cool down, 
it's the greatest thing. If you/the group wants, I can do a somewhat 
run down of more proper ways to do it, and some of the things that help 

me when I am doing it. Right now, I have company entering my door, or I 

would do it. Perhaps later tonight after they leave.
Good luck...Don't cave in...You can do it.

Saleta wrote:

> I am extremely stressed because of things that are going on at 
>work and all I want to do is dive into a pint of ice cream! Now I 
>know it is only Wednesday and definately not a national holiday but 

>the pull to make it an S day is greater then I can bear! The only 
>thing I can think of to do to ward of the evil snack monster is 
>feverishly chew on this now tasteless and stiff gum and type out my 

>feelings to those who understand. I guess this is just a rant 
>session and I appreciate this outlet and your ears. If anyone has 
>any other suggestions on how to combat this stress ( i'm a school 
>teacher and am stressed most of the time :) ) instead of falling 
>pray to an S i'd really be greatful! Thanks agian!
> Saleta
>
>
> 
>
>
>Yahoo! Groups Links
>
>To visit your group on the web, go to:

>
>To unsubscribe from this group, send an email to:
> 
>
>Your use of Yahoo! Groups is subject to:
> http://docs.yahoo.com/info/terms/ 

>
>
> 
>