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Speaking of throwing up your arms, I have a small message. Over the past year, I've blown a few days and gone ahead and had an S of some sort. Through Reinhard's support, I've been able to not beat myself up about it. I just found it most important to take the next day as a completely new day. I think that's really important in the long run for sticking with a no-S lifestyle. It's about a long-term change in order to live a better and healthier life. I think my next lifesyle change will be to try Reinhard's wacky Shovel-Glove idea. http://www.shovelglove.com/ best of luck to everyone, J On Tue, 5 Aug 2003, Brian Hotmail wrote: > Thanks guys > > I think option 4 sounds best. |
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