Everyday Systems: nosdiet: message 645 of 3212

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I found this through your shovelglove website. I did
a search for "how to use a sledgehammer" and your site
was staring at me. I recently became acquainted with
my sledgehammer because we had to break up the stone
path out back. It was quite fun but lots of hard work.
Especially for me. The sledge is moving to my bedroom
Sunday night. I do love the way it feels so that is a
good starter for me. 

I am also starting NoS tomorrow. The soda is going to
be the worst for me. I've tried to break the habit,
but I don't like coffee or tea.. so far I've not found
a replacement for my habit. I started a new job and
I'm the fattest person there. I really feel like I
stand out. This is the most I've ever weighed. I'm
starting with baby steps. If I can lose a lb a week
I'll be happy. It's weight coming off, not going on
that counts. I like the idea of a food diary. I have a
small notebook so I can write down everything that
goes in my mouth. Snacks are my downfall also. But
that will be easier to stop than soda. I have my water
bottle ready for work tomorrow. 

Any tips for working moms? I'm working on organizing
my day/time better so that I'll have more time for sit
down meals (three a day) instead of grabbing something
and going.. which leads to bad bad snacking while out.


Thanks for reading this far!
Danielle

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