Everyday Systems: nosdiet: message 649 of 3212

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Hi All, 

I've seen a couple of posts talking about how people have put on the
2lbs they lost over the week back on over the weekend. I don't know
about any one else but I know that my weight can fluctuate by a couple
of kilos (call it 5lbs) just over the course of one day. 

While not as elegant or as non-intrusive as the noSdiet, The Hacker's
Diet has a really good excel spreadsheet that can be used to track
your weight loss and help you figure out if that surprising number on
your scale is part of a trend or just a fluke. Also, it's free.

http://www.fourmilab.ch/hackdiet/comptools.html

-john