Everyday Systems: nosdiet: message 66 of 3212

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Hi Daycare4mom,

Justin and I posted some really alienating weekly food
journals a few weeks ago. Not sure they'll be
particularly inspiring, but something to get you
started at least:

http://nosdiet.com/group/24

http://nosdiet.com/group/25

(if anyone else wants to post one of these, don't feel
obliged to post a whole week's worth)

The nice thing about this diet is that it doesn't
really require a whole lot of planning. You don't need
a manual telling you which exact foods are permissible
and which should be avoided. As for meals, you can
probably eat whatever you're currently eating for
lunch and dinner (minus seconds and dessert), and for
breakfast just beware the pop tart and the cocoa puff.
Don't skip meals and make sure to give yourself enough
to carry you through, and then the no snacks part wont
seem like such a burden. 

I'd recommend that you start out very generous with
firsts, particularly since you'll be around such
temptation (daycare, right?). Once you've made it a
few weeks without violating any of the literal rules,
then you can start scaling the portions down a bit.
The most important part is your mind. Once you get
that lean and tough, the body will follow.

Good luck! And let us know how you fare.

Reinhard

--- tammy braniff <daycare4mom@...> wrote:
> Hi
> My name is Daycare4mom and I am new I hope this can
> work . Who has lost weight doing this? Give a sample
> of you daily menu please.
> 
> 
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