Everyday Systems: nosdiet: message 1150 of 3212

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i just got back from my vacation
i stuck fairly well to NoS meal wise i ate only at meal time
i had dessert one time on the trip and i had ice cream one time on the 
trip
( norma made me do it)
i didnt gain any weight on the vacation .. very little exercise because 
most
of it was in the car driving ( 2000 miles) so i am happy to have not gained
and glad i did not snack of course the person traveling with me was a
skinny smoker so snacks and eating were not high on the list of things to 
do
so i guess that helped too as we had no food in the car and did not stop
often to eat..and never to snack ..did drink a lot of diet soda to stay
awake so now i can get back to water i hope .. 

-------Original Message-------

From: 
Date: 07/24/04 20:26:54
To: 
Subject: Re: [nosdiet] no snacks

Ok, here are some ideas:

1) have bigger lunches. Much better than falling into
a nightmare feeding frenzy because you were trying to
be too good.

2) make sure to drink plenty of water/tea/whatever it
takes short of sugar water between lunch and dinner.
Thirst is often confused for hunger.

3) do you have some kind of medical condition? If so,
or even if not so, be sure to talk to you doctor about
this. Headaches make me nervous. Maybe nosdiet is not
for you or you need an official interim meal. See:

http://www.nosdiet.com/#doctor

Hoping we nail this,

Reinhard


--- cat <jocee131@...> wrote:
> well thank you 
> what happens is i am getting too hungry after lunch
> before dinner.. i am
> hungry and get a headache.. i do ok for breakfast
> and lunch but once i get
> starving i sort of lose control 
> 
> -------Original Message-------
> 
> From: 
> Date: 07/24/04 19:33:17
> To: 
> Subject: Re: [nosdiet] no snacks
> 
> Norma, Cat,
> 
> Try to think what is tripping you up. One it will
> help
> us to give targeted practical advice, but more
> importantly, it will help you understand what the
> problem is. Don't hesitate to bug us. That's what
> this
> group is here for.
> 
> Reinhard
> 
> --- cat <jocee131@...> wrote:
> > same here 
> 
> norma i feel terrible and look terrible i
> > have to get a grip..
> > today i will be good 
> > 
> > -------Original Message-------
> > 
> > From: 
> > Date: 07/24/04 08:51:06
> > To: 
> > Subject: Re: [nosdiet] no snacks
> > 
> > I have been eating out of control and last night I
> > had all kinmds of
> > nightmares where I had no control of things and
> was
> > crying and screaming in
> > my sleep. I had better get a grip on things! 
> > 
> > 
> > 
> > 
> > -------Original Message------- 
> > 
> > From:  
> > Date: 07/23/04 10:18:13 
> > To:  
> > Subject: [nosdiet] no snacks 
> > 
> > Reinhard is so right about how good it feels to
> not
> > snack. To resist gives 
> > such a feeling of pride. Even though no one else
> in
> > the room notices. LOL 
> > 
> > What I have been telling myself, if this is useful
> > information to anyone, is
> > 
> > "you tasted that before, you don't need to taste
> it
> > again, and an 
> > opportunity to taste it again will come around at
> > some point in your life". 
> > 
> > 
> > This self talk seems to get me through my weak
> > moments. :-) 
> > 
> > For example: chips. I have consumed enough of
> > those to know what the taste
> > 
> > is long after I pass over to the other side. And
> > when the chance to have 
> > them comes about, like a dinner buffet at a
> picnic,
> > I find it easy to resist
> > 
> > them again as I make good food choices. 
> > 
> > And what can be fun about the good food choices is
> > that 
> > "I have not tasted this before....what a treat!" 
> > LOL 
> > 
> > Well, to all.......have a great noSdietday! 
> > 
> > Kate 
> > 
> > [Non-text portions of this message have been
> > removed] 
> > 
> > 
> > 
 
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