Everyday Systems: nosdiet: message 139 of 3212

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Subject:	It works
From:	Brian Hotmail
Date:	Tue, 30 Sep 2003 09:41:53 +0100

    
I'm looking at this as a permanent way to eat. It feels balanced and sensible to me. 
I've been following it since late july and I've lost about 15 or 20 pounds, that's 
one trousers size. Its the first time I've worn size 36 jeans, comfortably, in years. 
Not bad, eh?

Brian


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